Maroochydore Term 1, 2024
This is an ongoing class, new students very welcome.
Weekly class on Mondays , 10.30 to 11.15/11.30
at Kelly Court, Maroochydore
Suitable for adults of all ages, this class focuses on preventative exercise using Tai Chi movement and principles to improve strength, balance, co-ordination, concentration and body alignment.
We also practice walking and abdominal breathing on a regular basis.
The class is easy to understand, enjoyable and very effective.
The movement class is 45 minutes duration, followed by a free bonus 15 minute session for those who wish to stay a little longer and learn the Form.