THE BENEFITS OF TAI CHI FOR CHRONIC ILLNESS
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(Li Wei, PHD Candidate, School of Nursing & Midwifery, Journal of health care and chronic illness 3 - 2011 Blackwell Publishing)
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Tai Chi is a safe, low impact exercise and is suitable for inclusion in self-management plans as an adjunct therapy for people with chronic illness.
It is a moderate to low intensity form of exercise with METs of 1.5 to 4.6 and a maximal oxygen uptake of 40% to 50% depending on the style practiced.
Tai Chi provides important benefits for people who are reluctant or unable to do more strenuous forms of exercise.
Potential benefits include:
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Improved physical and metabolic function
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Reduced pain in chronic musculoskeletal conditions
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Enhanced immune response
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Reduced incidence of falls and the fear of falling
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Increased flexibility and strength
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Improved quality of life
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Improved psychological health in the form of reduced stress, anxiety, depression and mood disturbances.
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The degree of benefit appears to be related to the frequency, intensity and duration of practice
People should choose a style of Tai Chi which is suitable to their level of health and ability.