Sometimes there are a few things that can make us more prone to a slip or trip.

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• Been There, Done That (More Than Once): If you’ve had a couple of falls in the last six months, your body might be trying to tell you something. It’s a good idea to pay attention!

• Low Rider (Blood Pressure): Some of us naturally have lower blood pressure, which can make us feel a bit lightheaded or dizzy when we move.

• The Speedy Stand-Up: Ever felt a bit woozy when you get up too quickly from sitting or lying down? That’s postural hypotension, and it can be a sneaky cause of imbalance.

• Conditions That Change the Game: Things like a stroke, Parkinson’s, or arthritis can affect how we move and our ability to catch ourselves if we stumble.

• Sweet and Sour (Diabetes): Fluctuating blood sugar can make you feel faint, and diabetes can also affect your eyesight and the feeling in your feet and legs.

• Blue Moods: Interestingly, some medications for depression can sometimes increase the risk of falling.

• Brittle Bones (Osteoporosis): While not directly causing falls, weaker bones mean there’s a higher chance of a break if a fall does happen. So, looking after our bone health is still super important!

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Our Secret Weapon: Preventing Falls!

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The good news is, we have a whole arsenal of ways to reduce the risk of taking an unexpected dive. Let’s break it down:

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• Get Moving, Stay Strong: Think of exercise as your superpower against falls! Aim for at least 30 minutes of activity most days. It doesn’t have to be strenuous – a gentle dance, Tai Chi or a fun group exercise class can work wonders for your strength and balance.

• Fuel Your Body Right: A healthy diet, especially when it’s hot, keeps you strong and energised. If you’re underweight, a chat with your doctor about supplements might be helpful.

• Slow and Steady Wins the Race: Remember to take your time when getting up from lying down or sitting. Give your body a moment to adjust and avoid that dizzy spell.